Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 127.9
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 97.6 mg
Potassium 152.0 mg
Total Carbohydrate 25.7 g
Dietary Fiber 8.9 g
Sugars 10.5 g
Protein 13.0 g
Vitamin A 0.9 %
Vitamin B-12 12.5 %
Vitamin B-6 14.5 %
Vitamin C 52.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 18.3 %
Copper 2.0 %
Folate 14.9 %
Iron 13.7 %
Magnesium 3.5 %
Manganese 11.0 %
Niacin 13.6 %
Pantothenic Acid 1.8 %
Phosphorus 4.2 %
Riboflavin 15.3 %
Selenium 0.7 %
Thiamin 14.0 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Yogurt Parfait

View the full Fruit and Yogurt Parfait Recipe & Instructions
Submitted by: KIMFRANKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Yogurt Parfait

60 calories of Fage - 0%, plain (8oz), (4 oz)

30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))

20 calories of Blueberries, fresh, (0.25 cup)

13 calories of Strawberries, fresh, (6 small (1" dia))

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

Is a sugar substitute really needed? Why add chemicals? Submitted by:
TERMITEMOM

(7/16/19)
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I use this simple mixture to boost my protein levels, as well. Submitted by:
KACEYSW

(7/19/18)
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Not a Greek yogurt fan, but can appreciate its protein. Submitted by:
BONNIE1552

(7/16/18)
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The only kind of sweetness I like to add to my high protein greek or icelandic yogurt is honey. That's why I like to buy plain yogurt. Then I put a bit of honey in and that is delicious! Submitted by:
ANGELDIAMOND122

(7/16/18)
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I love it. This is like McDonalds yogurt parfait. You can use frozen fruit instead of fresh. I much prefer the nonfat vanilla yogurt over the plain to eat with this fruit and I never add any sugar to it. You won't need it. Submitted by:
DEEEBEE

(7/16/17)
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Healthy, quick and good fiber. I didn't add the extra sweetener either -- not needed. Submitted by:
JAJABEE1717

(7/16/17)
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Good but I don't think the extra sugar is needed. Submitted by:
JANET552

(2/25/17)
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I have this for breakfast almost every day. I use fat free plain Greek yogurt and vary the fruit. Usually no extra sweetener; the fruit is sweet enough! Submitted by:
LIVEDAILY

(7/16/15)
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This is very refreshing! Of course there are so many other berries available also during the summer such as raspberries or blackberries, even mango! If the fruit is sweet and ripe in season, I really don't need the sugar substitute Submitted by:
NONNAOF2

(7/18/14)
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