Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 41.1 mg |
| Sodium | 224.9 mg |
| Potassium | 341.7 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.8 g |
| Protein | 20.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 6.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.7 % |
| Calcium | 3.5 % |
| Copper | 8.3 % |
| Folate | 5.3 % |
| Iron | 6.3 % |
| Magnesium | 6.8 % |
| Manganese | 5.2 % |
| Niacin | 47.8 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 18.3 % |
| Riboflavin | 13.9 % |
| Selenium | 24.7 % |
| Thiamin | 8.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stroganoff
View the full Chicken Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stroganoff
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
40 calories of Olive Oil, (1 1tsp)
14 calories of Flour, white, (0.03 cup)
11 calories of Fage - 0%, plain (8oz), (0.75 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)
1 calories of Mustard-Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Albertson's - Red Wine Vinegar, (0.13 tbsp)
Calories per serving of Chicken Stroganoff
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
40 calories of Olive Oil, (1 1tsp)
14 calories of Flour, white, (0.03 cup)
11 calories of Fage - 0%, plain (8oz), (0.75 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)
1 calories of Mustard-Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Albertson's - Red Wine Vinegar, (0.13 tbsp)
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