dairy free mashed potatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 319.2
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 702.5 mg
- Total Carbs: 60.7 g
- Dietary Fiber: 7.1 g
- Protein: 6.7 g
View full nutritional breakdown of dairy free mashed potatoes calories by ingredient
Introduction
dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference! dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!Number of Servings: 4
Ingredients
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6 medium potatoes - skin removed
1/2 - 3/4 cup rice dream
4 T smart balance light buttery spread
salt & pepper to taste
Directions
peel potatoes and cut into 1 inch cubes. place in lightly salted cold water and bring potatoes and water to the boil. cook for 15-20 minutes or until potaotes can be pierced easily with a fork. drain, and mash with a potato masher. add rice milk (enough to reach your desired cosistancy), butter spread and salt & pepper to taste
Number of Servings: 4
Recipe submitted by SparkPeople user RANEVEN.
Number of Servings: 4
Recipe submitted by SparkPeople user RANEVEN.
Member Ratings For This Recipe
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TIFFANY0212
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KIMF103
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SCORPIO26