Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.2 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 702.5 mg |
| Potassium | 1,348.5 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.5 g |
| Protein | 6.7 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 82.2 % |
| Vitamin C | 105.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 11.1 % |
| Calcium | 4.4 % |
| Copper | 17.4 % |
| Folate | 12.8 % |
| Iron | 14.3 % |
| Magnesium | 18.5 % |
| Manganese | 25.3 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 18.3 % |
| Riboflavin | 6.1 % |
| Selenium | 1.4 % |
| Thiamin | 17.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in dairy free mashed potatoes
View the full dairy free mashed potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of dairy free mashed potatoes
220 calories of Potato, raw, (1.50 medium (2-1/4" to 3-1/4" dia.))
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
23 calories of Rice Dream Original rice milk, (0.19 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of dairy free mashed potatoes
220 calories of Potato, raw, (1.50 medium (2-1/4" to 3-1/4" dia.))
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
23 calories of Rice Dream Original rice milk, (0.19 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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