Krufteka Sweet Nothings Recipes

Nothing beats a bowl of fresh, homemade chicken noodle soup.

In the fall nothing beats the smell of bread baking in the oven!

Nothing like a warm bowl of daliya on a cold morning :)

This is nothing fancy, just your basic, after Easter or anytime, egg salad.

A treat that's lower in calories than a traditional smore, but very tasty.

Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow covered grease. Those vitamin A delivering darlings deserve better than that! So last year, I converted a family favorite into friendlier fare. And it's vegan to boot. (No, the meat-itarians didn't notice either). How about them apples!?

A sweet, light salad.

Yummy sweetness with not a lot of fat!

This has become a favorite to replace baked potatoes and french fries in my house.

A lighter version of one of my favorites

There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also use asparagus as a delicious alternative

Nothing satisfies like potatoes, especially these crunchy, browned, herb-crusted potato wedges. They're great with ketchup, fat-free sour cream, or all by themselves!

A homemade coffee creamer substiturte free of fat and lower in clories than store bought. Plus, it has protein and nothing artificial!

This is so perfect with pork, nothing better then fresh apples, beats store bought apple sauce. I got this recipe from Family Fresh Cooking

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=465713 on the top.

Very Filling and Tasty. Great for Breakfast!

Amazing lunch - full of fibre and protein!

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!

This recipe is delicious and easy!

A wonderful combination of sweet and spicy. It has become a family favorite.

VEGAN/VEGETARIAN

Easy dinner for 2

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!

Now, let me say first, I am not claiming this is a "healthy crazy good for ya" bread. It's just plain good and is better for you than most store bought HFCS breads. :)
I am posting this since I have close friends who eat this bread every time I make it and they need access to the info.

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.

Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot instead

cake and frosting

Moist chocolate muffins that are delicious plain or topped with fresh strawberries and fat free whipped topping