Basic Egg Salad

Basic Egg Salad

4.2 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.4
  • Total Fat: 11.7 g
  • Cholesterol: 322.0 mg
  • Sodium: 601.2 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.7 g

View full nutritional breakdown of Basic Egg Salad calories by ingredient


This is nothing fancy, just your basic, after Easter or anytime, egg salad. This is nothing fancy, just your basic, after Easter or anytime, egg salad.
Number of Servings: 8


    12 hard boiled eggs
    1/2 C reduced-fat mayo
    1/4 C yellow mustard
    salt to taste


Peel eggs and mash with pastry blender. Add other ingredients and stir. Serve on whole grain bread or on a bed of lettuce.

Number of Servings: 8

Recipe submitted by SparkPeople user SINGHIZPRAISE.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    Very tasty. - 5/4/10

  • no profile photo

    1 of 1 people found this review helpful
    Great:) - 8/11/10

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    - 2/22/18

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    Almost exactly the way I make my Egg Salad, only I usually make it on a smaller scale (there’s only 2 of us, so making a large batch would be a bit of a waste). I like to toast the bread to have a Toasted Egg Salad Sandwich, which is a nice way to switch it up.

    Thanks for sharing! =^_^=
    - 2/2/18

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    0 of 4 people found this review helpful
    Yeah...delicious...but come on...why is this on a website to get healthy?? is all that cholesterol and sodium really health concious. Sorry, I am just tired of looking at recipes that aren't healthy....I imagine it is complaint is it isn't healthy. And isn't that what this site is for? - 1/7/11

    Reply from SINGHIZPRAISE (1/7/11)
    Not every recipe on sparkpeople is written here because it's healthy, though most of mine are. Some of them are on here so that we can determine the exact number of calories we eat when we splurge on something like this. Why did you bother to make it and rate it if you thought it was so horrible?