Yams - Sugar Free (Sweet Potatoes)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 107.7
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 9.1 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 4.0 g
- Protein: 1.4 g
View full nutritional breakdown of Yams - Sugar Free (Sweet Potatoes) calories by ingredient
Introduction
I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious! I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!Number of Servings: 3
Ingredients
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2 - medium Sweet Potatoes (aka yams) (raw) - about 2 cups
1/3 cup - splenda (sucralose)
1/8 tsp - vanilla
1 tsp - cinnamon, ground
1 cup water
Directions
Slice raw sweet potatoes into medium slim slices. Place slices into a small pot (large enough to hold the potatoes and water mixture).
Wisk together water, splenda, cinnamon, and vanilla, blend well. Pour over sliced sweet potatoes.
Cover and bring to a boil on medium heat. Once boiling, turn down to simmer, cook 30 - 35 minutes, until potatoes are soft - do not overcook, it will become too mushy.
ENJOY!!!!
Number of Servings: 3
Recipe submitted by SparkPeople user SCORPIOCANDIE.
Wisk together water, splenda, cinnamon, and vanilla, blend well. Pour over sliced sweet potatoes.
Cover and bring to a boil on medium heat. Once boiling, turn down to simmer, cook 30 - 35 minutes, until potatoes are soft - do not overcook, it will become too mushy.
ENJOY!!!!
Number of Servings: 3
Recipe submitted by SparkPeople user SCORPIOCANDIE.
Member Ratings For This Recipe
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GRANDMAJLB
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SUNSHINE_GAL
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MATMAN823
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PLAINJANEDOE
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CD13264010
I wanted a recipe for mashed sweet potatoes, so I cubed the potatoes and boiled them in a potful of water. After draining, I added the splenda, cinnamon, and vanilla and mashed away. It needed a bit of liquid, so I tossed in some milk, as I would with mashed regular potatoes. It was wonderful! - 10/15/12