Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 107.7
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 9.1 mg
Potassium 611.6 mg
Total Carbohydrate 28.8 g
Dietary Fiber 4.0 g
Sugars 0.5 g
Protein 1.4 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.4 %
Copper 7.2 %
Folate 3.7 %
Iron 4.2 %
Magnesium 4.4 %
Manganese 23.2 %
Niacin 2.6 %
Pantothenic Acid 2.8 %
Phosphorus 4.5 %
Riboflavin 1.6 %
Selenium 0.9 %
Thiamin 5.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yams - Sugar Free (Sweet Potatoes)

View the full Yams - Sugar Free (Sweet Potatoes) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yams - Sugar Free (Sweet Potatoes)

106 calories of Yams, (0.67 cup, cubes)

2 calories of Cinnamon, ground, (0.33 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Splenda, (5.33 tsp)

Nutrition & Calorie Comments  

You can use the brown sugar with splenda in case u dont like the cinnamon taste with margarine
These are really good, I used Splenda brown sugar, about 1/4 cup, turned out delish!
I made these as mashed sweet potatoes. I doubled the recipe and baked 4 potatoes in the oven with my roast. Peeled and mashed them. Then I added the cinnamon and vanilla with 1/4 c. brown sugar and 2 Tbls. butter. They were delicious! Thanks for sharing.
very good side dish, I added brown sugar splenda 1/4 cup omitted the regular splenda it was a nice twist.........
I haven't tried this yet but may for Thanksgiving. Instead of Splenda I will use STEVIA, a natural no-sugar/no-calorie's the best!
I made this dish tonight without looking at this recipe. And i used splenda too. I use splenda in everything! The only thing i did differently was to add lemon juice to it, just a tad of water to cook it down. Once done,i added a little fat free cooking spray and fried them to eliminate the water
My son is diabetic so I am sure going to try these. I love Sweet potatoes. Better for both of us and will use sugar free maple syrup.
Good, still has "sugar" in it as that is what Splenda is, correct????
You could also use the Splenda BROWN sugar Or Sugar free maple syrup as a substitute.