Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 107.7
  • Total Fat 0.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 9.1 mg
  • Potassium 611.6 mg
  • Total Carbohydrate 28.8 g
  • Dietary Fiber 4.0 g
  • Sugars 0.5 g
  • Protein 1.4 g
  • Vitamin A 2.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.4 %
  • Vitamin C 18.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 2.4 %
  • Copper 7.2 %
  • Folate 3.7 %
  • Iron 4.2 %
  • Magnesium 4.4 %
  • Manganese 23.2 %
  • Niacin 2.6 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 4.5 %
  • Riboflavin 1.6 %
  • Selenium 0.9 %
  • Thiamin 5.7 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yams - Sugar Free (Sweet Potatoes)

View the full Yams - Sugar Free (Sweet Potatoes) Recipe & Instructions
Submitted by: SCORPIOCANDIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yams - Sugar Free (Sweet Potatoes)

106 calories of Yams, (0.67 cup, cubes)

2 calories of Cinnamon, ground, (0.33 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Splenda, (5.33 tsp)


Nutrition & Calorie Comments  

You can use the brown sugar with splenda in case u dont like the cinnamon taste with margarine Submitted by:
JOANN2062
(3/6/13)
report inappropriate
These are really good, I used Splenda brown sugar, about 1/4 cup, turned out delish! Submitted by:
DANALEE11
(2/20/10)
report inappropriate
I made these as mashed sweet potatoes. I doubled the recipe and baked 4 potatoes in the oven with my roast. Peeled and mashed them. Then I added the cinnamon and vanilla with 1/4 c. brown sugar and 2 Tbls. butter. They were delicious! Thanks for sharing. Submitted by:
KSSONRISA
(2/10/10)
report inappropriate
very good side dish, I added brown sugar splenda 1/4 cup omitted the regular splenda it was a nice twist......... Submitted by:
ALWAYSALBS
(11/23/09)
report inappropriate
I haven't tried this yet but may for Thanksgiving. Instead of Splenda I will use STEVIA, a natural no-sugar/no-calorie sweetner...it's the best! Submitted by:
MATMAN823
(11/19/09)
report inappropriate
I made this dish tonight without looking at this recipe. And i used splenda too. I use splenda in everything! The only thing i did differently was to add lemon juice to it, just a tad of water to cook it down. Once done,i added a little fat free cooking spray and fried them to eliminate the water Submitted by:
BUTTONS973
(6/18/09)
report inappropriate
My son is diabetic so I am sure going to try these. I love Sweet potatoes. Better for both of us and will use sugar free maple syrup. Submitted by:
LLBRCFAN
(1/6/09)
report inappropriate
Good, still has "sugar" in it as that is what Splenda is, correct???? Submitted by:
JIM*S_QUEENIE
(11/21/08)
report inappropriate
You could also use the Splenda BROWN sugar Or Sugar free maple syrup as a substitute. Submitted by:
GEORGIAPATTI
(11/21/08)
report inappropriate