Rice Wraps Recipes

Very Good 4.5/5
(2 ratings)

malay rice wraps

spicy cold malay rice wraps

CALORIES: 122.4 | FAT: 0.2g | PROTEIN: 2.5g | CARBS: 1.4g | FIBER: 0.3g

Full ingredient & nutrition information of the malay rice wraps Calories

(no ratings)

Shanghai Chicken Lettuce Wraps with Garlic & Ginger Brown Rice

This is a great mix of flavors that you can make ahead of time and refrigerate. Serve it with lettuce wraps or any other way you might find interesting and creative. It's low fat, fairly low calorie and extremely flavorful!

CALORIES: 169.5 | FAT: 2.8g | PROTEIN: 9.7g | CARBS: 25.6g | FIBER: 2g

Full ingredient & nutrition information of the Shanghai Chicken Lettuce Wraps with Garlic & Ginger Brown Rice Calories

(no ratings)

Fiesta Black Bean & Rice Tortilla wraps

So good and so good for you! Just dip in your favorite salsa and the fiesta begins!

CALORIES: 321.1 | FAT: 11.1g | PROTEIN: 11.8g | CARBS: 41.9g | FIBER: 5.8g

Full ingredient & nutrition information of the Fiesta Black Bean & Rice Tortilla wraps Calories

(no ratings)

Zesty Egg Fried Rice Lettuce Wraps

These lettuce wraps pack a zesty kick!

CALORIES: 263.1 | FAT: 10.1g | PROTEIN: 12.9g | CARBS: 28.3g | FIBER: 0.8g

Full ingredient & nutrition information of the Zesty Egg Fried Rice Lettuce Wraps Calories

Good 3.5/5
(6 ratings)

Rice Paper Veggie Wraps

Light, refreshing, and easy to make. Excellent for picnics or hot summer days when cooking seems impossible.

CALORIES: 66.8 | FAT: 2.2g | PROTEIN: 4.4g | CARBS: 9.1g | FIBER: 2.9g

Full ingredient & nutrition information of the Rice Paper Veggie Wraps Calories

(no ratings)

Summer Rolls (Rice Paper Wraps)

CALORIES: 229.5 | FAT: 0.8g | PROTEIN: 12.3g | CARBS: 42.4g | FIBER: 1.8g

Full ingredient & nutrition information of the Summer Rolls (Rice Paper Wraps) Calories

(no ratings)

Asian Turkey Wraps (without lettuce or rice paper) 1/4 cup

These are the guts of Asian Turkey raps. They are very good. Use chili sauce if you want it spicy.

CALORIES: 164.3 | FAT: 8g | PROTEIN: 12.5g | CARBS: 6g | FIBER: 0.8g

Full ingredient & nutrition information of the Asian Turkey Wraps (without lettuce or rice paper) 1/4 cup Calories

(no ratings)

Tuna Avocado Rice Wraps

Low fat and high protein... avocado is a great substitute for mayo!

CALORIES: 139.7 | FAT: 5.9g | PROTEIN: 8g | CARBS: 14.9g | FIBER: 3.1g

Full ingredient & nutrition information of the Tuna Avocado Rice Wraps Calories

(no ratings)

Rice Paper Wraps

Make on Sunday have light snacks or lunch prepared 5 days of the week for two.

CALORIES: 88.2 | FAT: 0.6g | PROTEIN: 7.2g | CARBS: 13.8g | FIBER: 2.2g

Full ingredient & nutrition information of the Rice Paper Wraps Calories

(no ratings)

Veggie rice wraps

No cook

CALORIES: 315.9 | FAT: 20.8g | PROTEIN: 2.5g | CARBS: 52.7g | FIBER: 9g

Full ingredient & nutrition information of the Veggie rice wraps Calories

(no ratings)

Asian Lettuce Wraps, with chicken, lentil, rice, and carrot

Nom!

CALORIES: 536.7 | FAT: 16.9g | PROTEIN: 37.8g | CARBS: 61.6g | FIBER: 10.9g

Full ingredient & nutrition information of the Asian Lettuce Wraps, with chicken, lentil, rice, and carrot Calories

(no ratings)

Rice and Black Bean Wraps

simple, fast and delicious

CALORIES: 322.4 | FAT: 7.8g | PROTEIN: 9.2g | CARBS: 53.9g | FIBER: 6.2g

Full ingredient & nutrition information of the Rice and Black Bean Wraps Calories

(no ratings)

Whole Wheat Turkey, Rice wraps

Simple and quick ground turkey, wild rice and whole wheat wrap. Great for a lunch, snack or main course.

CALORIES: 242.7 | FAT: 7.3g | PROTEIN: 20.1g | CARBS: 24.2g | FIBER: 8.8g

Full ingredient & nutrition information of the Whole Wheat Turkey, Rice wraps Calories

(no ratings)

Beans and Rice Wraps

Great vegetarian lunch, that packs a fiber full punch! Or simply enjoy the rice mixture as a side dish, and subtract 70 calories for the wrap.

CALORIES: 317.3 | FAT: 7g | PROTEIN: 21.1g | CARBS: 46g | FIBER: 16.8g

Full ingredient & nutrition information of the Beans and Rice Wraps Calories

(no ratings)

Black Bean and Rice Wraps

CALORIES: 370.9 | FAT: 4.4g | PROTEIN: 14.7g | CARBS: 71.4g | FIBER: 14.3g

Full ingredient & nutrition information of the Black Bean and Rice Wraps Calories

(no ratings)

Crab and rice paper wraps

CALORIES: 356.2 | FAT: 7.1g | PROTEIN: 18.2g | CARBS: 55.8g | FIBER: 2.8g

Full ingredient & nutrition information of the Crab and rice paper wraps Calories

(no ratings)

Rice and Hamburger Wraps

CALORIES: 395.7 | FAT: 18g | PROTEIN: 21.1g | CARBS: 39.2g | FIBER: 6.2g

Full ingredient & nutrition information of the Rice and Hamburger Wraps Calories

(no ratings)

Spicy Chicken Wraps with Corn and Rice

High in sodium because of the seasoning, but if that's not a big concern for you, this is a very quick but filling meal in itself and is nicely complemented by various steamed veggies.

CALORIES: 334.1 | FAT: 7.7g | PROTEIN: 35.9g | CARBS: 45g | FIBER: 20g

Full ingredient & nutrition information of the Spicy Chicken Wraps with Corn and Rice Calories

Good 3.0/5
(1 rating)

Ground Chicken Rice Wraps

A yummy chicken wrap with rice, salsa, and cheese soup.

CALORIES: 385 | FAT: 8.9g | PROTEIN: 14.6g | CARBS: 58.5g | FIBER: 2.5g

Full ingredient & nutrition information of the Ground Chicken Rice Wraps Calories

Very Good 4.0/5
(1 rating)

Tuna Salad Rice Paper Wraps

I make these for my son's (high school) lunch. Because rice paper sticks like glue when wet I place each roll in a romaine leaf to make packing up easier.

CALORIES: 104.3 | FAT: 3.7g | PROTEIN: 11.4g | CARBS: 5.8g | FIBER: 1.1g

Full ingredient & nutrition information of the Tuna Salad Rice Paper Wraps Calories

(no ratings)

Chicken & Herb Rice Paper Wraps with Dipping Sauce

From taste Magazine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***

CALORIES: 48.4 | FAT: 0.1g | PROTEIN: 1.2g | CARBS: 10.9g | FIBER: 0.2g

Full ingredient & nutrition information of the Chicken & Herb Rice Paper Wraps with Dipping Sauce Calories

(no ratings)

Salmon & Pink Ginger Rice Paper Wraps with Avocado

From taste Magazine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***

CALORIES: 90.9 | FAT: 3.3g | PROTEIN: 3.2g | CARBS: 12.6g | FIBER: 0.7g

Full ingredient & nutrition information of the Salmon & Pink Ginger Rice Paper Wraps with Avocado Calories

(no ratings)

Sherri's veggie & rice lettuce wraps

low calorie meatless play on popular restaurant dish

CALORIES: 210.9 | FAT: 4.2g | PROTEIN: 14.2g | CARBS: 29g | FIBER: 4.9g

Full ingredient & nutrition information of the Sherri's veggie & rice lettuce wraps Calories

(no ratings)

Chicken and Rice Wraps

Quick meal to grab on the go! Freezes really well so you can make a batch and eat them anytime!

CALORIES: 337.3 | FAT: 6.8g | PROTEIN: 24.7g | CARBS: 42.2g | FIBER: 2.2g

Full ingredient & nutrition information of the Chicken and Rice Wraps Calories

(no ratings)

Veggie Chicken Rice Wraps (112 calories per wrap)

These are incredible (if I do say so myself!) I overstuffed the wraps to make just five in total but I bet they'd look prettier spread out in 6 wraps instead (each paper wrap is just 23 cals.)

CALORIES: 112.3 | FAT: 0.8g | PROTEIN: 11.9g | CARBS: 15.9g | FIBER: 3g

Full ingredient & nutrition information of the Veggie Chicken Rice Wraps (112 calories per wrap) Calories

(no ratings)

rice and bean wraps

CALORIES: 175.6 | FAT: 5.4g | PROTEIN: 7.6g | CARBS: 24.5g | FIBER: 10g

Full ingredient & nutrition information of the rice and bean wraps Calories

(no ratings)

Turkey rice wraps

Ground turkey with sauted peppers, wrapped in rice paper!

CALORIES: 573.1 | FAT: 24.5g | PROTEIN: 50.5g | CARBS: 36.7g | FIBER: 1.2g

Full ingredient & nutrition information of the Turkey rice wraps Calories

(no ratings)

Asian Lettuce Wraps wtih Chicken, Rice Sticks/Noodles and Vegetables

Kinda' made this up as I went and it turned out really good!

CALORIES: 184.3 | FAT: 1.2g | PROTEIN: 14.2g | CARBS: 29.8g | FIBER: 2g

Full ingredient & nutrition information of the Asian Lettuce Wraps wtih Chicken, Rice Sticks/Noodles and Vegetables Calories

Incredible! 5.0/5
(2 ratings)

Red Beans and Rice wraps

This is a variation of a recipe from Cooking Light

CALORIES: 308.8 | FAT: 6.5g | PROTEIN: 17.1g | CARBS: 51.8g | FIBER: 14.6g

Full ingredient & nutrition information of the Red Beans and Rice wraps Calories

(no ratings)

Bean, Rice and Cheese Wraps

Delicious, easy and freezable lunch wraps

CALORIES: 320 | FAT: 4g | PROTEIN: 13g | CARBS: 57.9g | FIBER: 8.6g

Full ingredient & nutrition information of the Bean, Rice and Cheese Wraps Calories

Rice Wraps Recipes

Member Recipes for Rice Wraps