Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 395.7
Total Fat 18.0 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.7 g
Cholesterol 54.0 mg
Sodium 632.7 mg
Potassium 258.4 mg
Total Carbohydrate 39.2 g
Dietary Fiber 6.2 g
Sugars 2.0 g
Protein 21.1 g
Vitamin A 10.4 %
Vitamin B-12 21.4 %
Vitamin B-6 12.8 %
Vitamin C 5.4 %
Vitamin D 0.4 %
Vitamin E 0.9 %
Calcium 11.7 %
Copper 6.9 %
Folate 6.8 %
Iron 19.5 %
Magnesium 10.7 %
Manganese 31.5 %
Niacin 17.9 %
Pantothenic Acid 5.9 %
Phosphorus 21.8 %
Riboflavin 13.8 %
Selenium 19.5 %
Thiamin 9.1 %
Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice and Hamburger Wraps

View the full Rice and Hamburger Wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Hamburger Wraps

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

57 calories of Cheddar Cheese, (0.50 oz)

55 calories of Brown Rice, medium grain, (0.25 cup)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Mushrooms, canned, (0.13 cup)

0 calories of Pepper, black, (0.25 dash)


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