Tuna Salad Rice Paper Wraps
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 104.3
- Total Fat: 3.7 g
- Cholesterol: 12.4 mg
- Sodium: 429.5 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.1 g
- Protein: 11.4 g
View full nutritional breakdown of Tuna Salad Rice Paper Wraps calories by ingredient
Introduction
I make these for my son's (high school) lunch. Because rice paper sticks like glue when wet I place each roll in a romaine leaf to make packing up easier. I make these for my son's (high school) lunch. Because rice paper sticks like glue when wet I place each roll in a romaine leaf to make packing up easier.Number of Servings: 4
Ingredients
-
4 rice paper wraps
1 can of tuna, drained
1 tbsp of grainy mustard
1 tbsp of olive oil
Juice of half a lemon
1 green onion, sliced
One-quarter cup of cilantro leaves
1 dill pickle, cut into long skinny quarters
Salt and pepper
Directions
Pour some water into a shallow dish. Add rice paper wraps and soak for about 2 minutes, until they become translucent and soften. Lay on a kitchen towel and blot to dry.
Toss tuna together with mustard, oil, lemon juice, green onion, cilantro and salt and pepper.
Place a rice paper wrap on a counter top and lay a piece of dill pickle along the edge closest to you. Add one quarter of the tuna salad on top of the pickle and give 1 complete roll. Fold in ends and continue to roll up. Repeat for each wrap.
Number of Servings: 4
Recipe submitted by SparkPeople user FRAUCHING.
Toss tuna together with mustard, oil, lemon juice, green onion, cilantro and salt and pepper.
Place a rice paper wrap on a counter top and lay a piece of dill pickle along the edge closest to you. Add one quarter of the tuna salad on top of the pickle and give 1 complete roll. Fold in ends and continue to roll up. Repeat for each wrap.
Number of Servings: 4
Recipe submitted by SparkPeople user FRAUCHING.
