Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 47.6 mg |
| Sodium | 529.5 mg |
| Potassium | 281.9 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 24.7 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 10.4 % |
| Copper | 13.4 % |
| Folate | 16.6 % |
| Iron | 14.0 % |
| Magnesium | 13.2 % |
| Manganese | 12.6 % |
| Niacin | 53.0 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 25.5 % |
| Riboflavin | 14.5 % |
| Selenium | 36.8 % |
| Thiamin | 23.5 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Rice Wraps
View the full Chicken and Rice Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Rice Wraps
159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
64 calories of Rice, FRAFT, Minute Rice, Brown, (0.20 cup)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
4 calories of Salsa, (0.05 cup)
Calories per serving of Chicken and Rice Wraps
159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
64 calories of Rice, FRAFT, Minute Rice, Brown, (0.20 cup)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
4 calories of Salsa, (0.05 cup)
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