Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 536.7 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 90.5 mg |
| Sodium | 689.9 mg |
| Potassium | 1,002.2 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 10.9 g |
| Sugars | 7.1 g |
| Protein | 37.8 g |
| Vitamin A | 131.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 32.6 % |
| Vitamin D | 9.5 % |
| Vitamin E | 8.5 % |
| Calcium | 7.5 % |
| Copper | 26.2 % |
| Folate | 46.4 % |
| Iron | 30.4 % |
| Magnesium | 15.4 % |
| Manganese | 46.2 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 22.8 % |
| Riboflavin | 25.4 % |
| Selenium | 10.8 % |
| Thiamin | 19.1 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Lettuce Wraps, with chicken, lentil, rice, and carrot
View the full Asian Lettuce Wraps, with chicken, lentil, rice, and carrot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Lettuce Wraps, with chicken, lentil, rice, and carrot
180 calories of Turkey, Ground turkey, 93% lean, (4.50 oz)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
57 calories of Lentils, (0.25 cup)
41 calories of Peanuts, dry-roasted, (0.25 oz)
35 calories of Hoisin Sauce, (1 tbsp)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
19 calories of Carrots, raw, (0.75 medium)
11 calories of Mushrooms, fresh, (50 grams)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Canola Oil, (0.25 1tsp)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
10 calories of Cornstarch, (2.50 grams)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
3 calories of Garlic, (0.75 clove)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Asian Lettuce Wraps, with chicken, lentil, rice, and carrot
180 calories of Turkey, Ground turkey, 93% lean, (4.50 oz)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
57 calories of Lentils, (0.25 cup)
41 calories of Peanuts, dry-roasted, (0.25 oz)
35 calories of Hoisin Sauce, (1 tbsp)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
19 calories of Carrots, raw, (0.75 medium)
11 calories of Mushrooms, fresh, (50 grams)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Canola Oil, (0.25 1tsp)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
10 calories of Cornstarch, (2.50 grams)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
3 calories of Garlic, (0.75 clove)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
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