Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.3 mg |
| Sodium | 766.9 mg |
| Potassium | 200.9 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 8.6 g |
| Sugars | 0.7 g |
| Protein | 13.0 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 26.2 % |
| Copper | 7.9 % |
| Folate | 12.6 % |
| Iron | 11.2 % |
| Magnesium | 6.8 % |
| Manganese | 8.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.2 % |
| Selenium | 0.8 % |
| Thiamin | 6.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean, Rice and Cheese Wraps
View the full Bean, Rice and Cheese Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean, Rice and Cheese Wraps
173 calories of Costco large tortilla, (1 serving)
58 calories of Jasmine rice (thai jasmine rice) 1/4 cup uncooked = 1 serving, (0.09 cup)
34 calories of Beans, black, (0.15 cup)
29 calories of Kraft 2% Shredded Cheddar Cheese, (0.09 cup)
14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)
8 calories of Salsa, (0.11 cup)
2 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.18 serving)
Calories per serving of Bean, Rice and Cheese Wraps
173 calories of Costco large tortilla, (1 serving)
58 calories of Jasmine rice (thai jasmine rice) 1/4 cup uncooked = 1 serving, (0.09 cup)
34 calories of Beans, black, (0.15 cup)
29 calories of Kraft 2% Shredded Cheddar Cheese, (0.09 cup)
14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)
8 calories of Salsa, (0.11 cup)
2 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.18 serving)