Bean, Rice and Cheese Wraps
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 320.0
- Total Fat: 4.0 g
- Cholesterol: 7.3 mg
- Sodium: 766.9 mg
- Total Carbs: 57.9 g
- Dietary Fiber: 8.6 g
- Protein: 13.0 g
View full nutritional breakdown of Bean, Rice and Cheese Wraps calories by ingredient
Introduction
Delicious, easy and freezable lunch wraps Delicious, easy and freezable lunch wrapsNumber of Servings: 11
Ingredients
-
1 cup rice
1.25 cups salsa
1.75 cups chicken broth
1 can black beans
1 cup corn
tex mex seasoning (if you have it)
tortilla wraps (large, flour)
1 cup cheese
Directions
place all the ingredients (except cheese and wraps) into a rice cooker and turn on.
2. wrap a scoop of cooked mixture and some shredded cheese in a tortilla and wrap in saran wrap.
3. Freeze and pull out of freezer on your way to work.
4. Re-heat in microwave 1 minute in a paper towel (remove plastic wrap first)
5. i like to dip in sour cream
Serving Size: makes 11 big wraps
Number of Servings: 11
Recipe submitted by SparkPeople user JSOUTHCOMBE.
2. wrap a scoop of cooked mixture and some shredded cheese in a tortilla and wrap in saran wrap.
3. Freeze and pull out of freezer on your way to work.
4. Re-heat in microwave 1 minute in a paper towel (remove plastic wrap first)
5. i like to dip in sour cream
Serving Size: makes 11 big wraps
Number of Servings: 11
Recipe submitted by SparkPeople user JSOUTHCOMBE.