Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.6 mg |
| Sodium | 592.2 mg |
| Potassium | 172.6 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.8 g |
| Protein | 9.2 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 82.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 4.0 % |
| Calcium | 4.2 % |
| Copper | 6.2 % |
| Folate | 11.5 % |
| Iron | 21.4 % |
| Magnesium | 4.2 % |
| Manganese | 15.1 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.1 % |
| Selenium | 6.3 % |
| Thiamin | 9.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Black Bean Wraps
View the full Rice and Black Bean Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Black Bean Wraps
170 calories of Dempster's Whole Wheat Tortillas 10", (1 serving)
70 calories of White Rice, medium grain, (0.29 cup)
32 calories of No Name Black Beans, (3.17 oz)
26 calories of Butter, salted, (0.25 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Salsa, (0.08 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
Calories per serving of Rice and Black Bean Wraps
170 calories of Dempster's Whole Wheat Tortillas 10", (1 serving)
70 calories of White Rice, medium grain, (0.29 cup)
32 calories of No Name Black Beans, (3.17 oz)
26 calories of Butter, salted, (0.25 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Salsa, (0.08 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)