Rice and Black Bean Wraps
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 322.4
- Total Fat: 7.8 g
- Cholesterol: 7.6 mg
- Sodium: 592.2 mg
- Total Carbs: 53.9 g
- Dietary Fiber: 6.2 g
- Protein: 9.2 g
View full nutritional breakdown of Rice and Black Bean Wraps calories by ingredient
Introduction
simple, fast and delicious simple, fast and deliciousNumber of Servings: 6
Ingredients
-
1.5 Tablespoons salted butter
1 Medium onion, chopped (red or white)
1 cup chopped green peppers
1 cup chopped red peppers
1.5 cups cooked white rice - medium grain
1 19 oz can black beans - drained and rinsed
0.5 cup salsa
Directions
* melt butter in frying pan
* add peppers and onions and sautee until soft
* add white rice
* add black beans
* cook over medium-low heat until heated through
* add salsa and cook until warmed
* divide concoction into six portions. spoon mixture onto tortilla bread. wrap and serve.
*add extra calories by using a dollop of fat free sour cream, guacamole or extra salsa
Number of Servings: 6
Recipe submitted by SparkPeople user RRAINE.
* add peppers and onions and sautee until soft
* add white rice
* add black beans
* cook over medium-low heat until heated through
* add salsa and cook until warmed
* divide concoction into six portions. spoon mixture onto tortilla bread. wrap and serve.
*add extra calories by using a dollop of fat free sour cream, guacamole or extra salsa
Number of Servings: 6
Recipe submitted by SparkPeople user RRAINE.