Beans and Rice Wraps

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 317.3
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 447.0 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 16.8 g
  • Protein: 21.1 g

View full nutritional breakdown of Beans and Rice Wraps calories by ingredient


Introduction

Great vegetarian lunch, that packs a fiber full punch! Or simply enjoy the rice mixture as a side dish, and subtract 70 calories for the wrap. Great vegetarian lunch, that packs a fiber full punch! Or simply enjoy the rice mixture as a side dish, and subtract 70 calories for the wrap.
Number of Servings: 4

Ingredients

    1 can Eden Organic Black Soy Beans
    2 cups cooked brown rice
    1 cup of your favorite salsa
    4 Low Carb Lavash Wraps

Directions

Rinse and drain the black soy beans.

Combine all ingredients and place one cup, folded into each wrap.

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user 96HOCKEYMOM.