Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 447.0 mg |
| Potassium | 524.9 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 16.8 g |
| Sugars | 1.0 g |
| Protein | 21.1 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 10.9 % |
| Copper | 14.3 % |
| Folate | 9.6 % |
| Iron | 21.4 % |
| Magnesium | 12.8 % |
| Manganese | 56.7 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 24.2 % |
| Riboflavin | 9.9 % |
| Selenium | 0.4 % |
| Thiamin | 12.3 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans and Rice Wraps
View the full Beans and Rice Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans and Rice Wraps
120 calories of Eden Organic Black Soy Beans, (0.50 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
70 calories of Lavash whole wheat flatbread, (1 serving)
18 calories of Salsa, (0.25 cup)
Calories per serving of Beans and Rice Wraps
120 calories of Eden Organic Black Soy Beans, (0.50 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
70 calories of Lavash whole wheat flatbread, (1 serving)
18 calories of Salsa, (0.25 cup)