Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 8.9 mg |
| Sodium | 441.8 mg |
| Potassium | 169.3 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 10.0 g |
| Sugars | 0.9 g |
| Protein | 7.6 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 11.3 % |
| Copper | 3.9 % |
| Folate | 10.3 % |
| Iron | 6.9 % |
| Magnesium | 5.2 % |
| Manganese | 9.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.6 % |
| Riboflavin | 4.3 % |
| Selenium | 3.8 % |
| Thiamin | 4.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in rice and bean wraps
View the full rice and bean wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of rice and bean wraps
70 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla (43g), (1 serving)
36 calories of Colby Cheese, (0.08 cup, shredded)
18 calories of Beans, black, (0.08 cup)
16 calories of White Rice, long grain, cooked, (0.08 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
6 calories of Tomato Sauce, (0.08 cup)
2 calories of green chiles, diced, (0.67 tbsp)
Calories per serving of rice and bean wraps
70 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla (43g), (1 serving)
36 calories of Colby Cheese, (0.08 cup, shredded)
18 calories of Beans, black, (0.08 cup)
16 calories of White Rice, long grain, cooked, (0.08 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
6 calories of Tomato Sauce, (0.08 cup)
2 calories of green chiles, diced, (0.67 tbsp)
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