Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 926.5 mg |
| Potassium | 390.9 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 14.6 g |
| Sugars | 5.9 g |
| Protein | 17.1 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 19.5 % |
| Copper | 3.8 % |
| Folate | 0.0 % |
| Iron | 19.5 % |
| Magnesium | 0.0 % |
| Manganese | 1.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 0.0 % |
| Riboflavin | 3.8 % |
| Selenium | 2.5 % |
| Thiamin | 1.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans and Rice wraps
View the full Red Beans and Rice wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans and Rice wraps
100 calories of Tortilla, Santa Fe Tortilla Company Whole Grain Tortilla (Faith), (1 serving)
88 calories of Bush's Light Red Kidney Beans, (0.44 cup)
75 calories of Southern Home 90 Second rice, (0.50 serving)
16 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Tomatoes, diced: Harris Teeter Mild Green Chilies and Diced Tomatoes, 1/2 cup per serving, (0.50 serving)
10 calories of Onions, Raw, (25 gram(s))
5 calories of Mushrooms, Fresh, Sliced, (21.25 gram(s))
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
Calories per serving of Red Beans and Rice wraps
100 calories of Tortilla, Santa Fe Tortilla Company Whole Grain Tortilla (Faith), (1 serving)
88 calories of Bush's Light Red Kidney Beans, (0.44 cup)
75 calories of Southern Home 90 Second rice, (0.50 serving)
16 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Tomatoes, diced: Harris Teeter Mild Green Chilies and Diced Tomatoes, 1/2 cup per serving, (0.50 serving)
10 calories of Onions, Raw, (25 gram(s))
5 calories of Mushrooms, Fresh, Sliced, (21.25 gram(s))
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
Calories in Similar Recipes
- This adaptation from Cooking Light is low calorie, low fat, and low cholesterol. It is high on taste...
Nutrition & Calorie Comments