Sweet Potato Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 177.5
- Total Fat: 1.0 g
- Cholesterol: 1.1 mg
- Sodium: 95.0 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 5.4 g
- Protein: 7.5 g
View full nutritional breakdown of Sweet Potato Salad calories by ingredient
Introduction
A sweet, light salad. A sweet, light salad.Number of Servings: 2
Ingredients
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1 cup cooked sweet potato
1/2 cup sweet corn, fresh
4 oz light yogurt, plain
1 large tomato
1 clove garlic, minced
1 tsp dried dill weed
Directions
In a small dish, mix the yogurt, dill and garlic. Set aside. (Note: this is better if let to sit overnight in the refrigerator.)
Bake sweet potato and allow to cool. Remove skin and cut into chunks.
Grill sweet corn (or cook on the stove) and remove from the ear once cooled with a paring knife.
Chunk tomato into 1/2 inch pieces.
Layer sweet potato, corn and tomato on a salad plate and top with yogurt sauce for a cool, refreshing and sweet salad that can be enjoyed for lunch or dinner.
Number of Servings: 2
Recipe submitted by SparkPeople user PROWESS64.
Bake sweet potato and allow to cool. Remove skin and cut into chunks.
Grill sweet corn (or cook on the stove) and remove from the ear once cooled with a paring knife.
Chunk tomato into 1/2 inch pieces.
Layer sweet potato, corn and tomato on a salad plate and top with yogurt sauce for a cool, refreshing and sweet salad that can be enjoyed for lunch or dinner.
Number of Servings: 2
Recipe submitted by SparkPeople user PROWESS64.
Member Ratings For This Recipe
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GRIZZGIRL
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SAGARINO
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VDUNBARJONES
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KARISSATX
Okay, i've made this twice using some suggestions from some others who've made it -- replaced tomatoes w/red bells; substituted cinnamon and cumin for the dill - i just can't see to get it to where i want to make it again...sigh...guess i'll try a different recipe next time. thanks anyway! - 5/14/08
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SANDALEIN