Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.1 mg |
| Sodium | 31.7 mg |
| Potassium | 95.3 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 15.7 g |
| Protein | 7.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 7.9 % |
| Vitamin E | 0.1 % |
| Calcium | 8.0 % |
| Copper | 1.2 % |
| Folate | 0.8 % |
| Iron | 0.6 % |
| Magnesium | 2.4 % |
| Manganese | 4.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.8 % |
| Selenium | 3.0 % |
| Thiamin | 0.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Milky Daliya
View the full Milky Daliya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Milky Daliya
140 calories of Cracked Wheat- Dry, (0.25 cup)
46 calories of Granulated Sugar, (0.06 cup)
25 calories of Milk, 1%, (0.25 cup)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Milky Daliya
140 calories of Cracked Wheat- Dry, (0.25 cup)
46 calories of Granulated Sugar, (0.06 cup)
25 calories of Milk, 1%, (0.25 cup)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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