Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 55.2 mg |
| Sodium | 332.6 mg |
| Potassium | 607.4 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.1 g |
| Protein | 18.7 g |
| Vitamin A | 80.0 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.6 % |
| Copper | 6.6 % |
| Folate | 8.0 % |
| Iron | 13.0 % |
| Magnesium | 6.2 % |
| Manganese | 11.2 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.1 % |
| Riboflavin | 6.9 % |
| Selenium | 3.0 % |
| Thiamin | 8.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Eating Shepherd's Pie
View the full Clean Eating Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Eating Shepherd's Pie
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
42 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.42 serving)
27 calories of Olive Oil, (0.67 1tsp)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Buttermilk, lowfat, (0.11 cup)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Tomato Paste, (0.01 cup)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.17 clove)
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Clean Eating Shepherd's Pie
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
42 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.42 serving)
27 calories of Olive Oil, (0.67 1tsp)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Buttermilk, lowfat, (0.11 cup)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Tomato Paste, (0.01 cup)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.17 clove)
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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