Single serve chocolate molten lava cake

Single serve chocolate molten lava cake

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 104.8
  • Total Fat: 1.4 g
  • Cholesterol: 2.4 mg
  • Sodium: 168.8 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.9 g

View full nutritional breakdown of Single serve chocolate molten lava cake calories by ingredient
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Introduction

for moms
for dads (almond milk) subtract abt 3 cals
if adding chocolate center, add cals for that also!
for moms
for dads (almond milk) subtract abt 3 cals
if adding chocolate center, add cals for that also!

Number of Servings: 1

Ingredients

    flour, sugar, milk, salt, cocoa powder

Directions

Mix 1 Tbs of each cocoa powder, flour, sugar together

Add a pinch of salt and 2Tbs of non dairy milk

Stir, Stir, Stir

Pour into a greased microwave safe ramekin

Push a piece of dark chocolate into the batter until it is completely covered

Microwave for 30-45 seconds depending on your microwave time

Enjoy!



Number of Servings: 1

Recipe submitted by SparkPeople user 14KRISTEN.

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Member Ratings For This Recipe



  • I love the idea of a ramekin instead of a mug! And SLIMLILA, you hit that one out of the park with the suggestion for a peppermint kiss! - 12/7/17

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  • Incredible!
    Very good, quick chocolate treat - 6/28/17

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  • Nice quick treat, with no leftovers... I did add 1 Hersheys Peppermint Kiss as the chocolate. - 1/18/17

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  • Incredible!
    So easy, good, and fast. - 1/27/16

    Was this review helpful?   yes  No