Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 337.2
Total Fat 15.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.2 g
Cholesterol 47.3 mg
Sodium 939.9 mg
Potassium 880.0 mg
Total Carbohydrate 7.4 g
Dietary Fiber 3.4 g
Sugars 0.2 g
Protein 42.6 g
Vitamin A 130.6 %
Vitamin B-12 78.5 %
Vitamin B-6 39.5 %
Vitamin C 147.2 %
Vitamin D 0.0 %
Vitamin E 19.6 %
Calcium 9.8 %
Copper 11.8 %
Folate 30.3 %
Iron 25.4 %
Magnesium 23.5 %
Manganese 29.6 %
Niacin 108.5 %
Pantothenic Acid 5.1 %
Phosphorus 30.4 %
Riboflavin 15.1 %
Selenium 182.7 %
Thiamin 9.4 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach tuna salad

View the full Spinach tuna salad Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach tuna salad

133 calories of Tuna, Canned in Water, drained, (0.50 can (12.5 oz), drained)

115 calories of Olive Oil, (0.06 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Celery, raw, (0.50 cup, diced)

7 calories of Spinach, fresh, (1 cup)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Capers, canned, (1.25 tbsp, drained)


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