Spinach tuna salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 337.2
- Total Fat: 15.2 g
- Cholesterol: 47.3 mg
- Sodium: 939.9 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 3.4 g
- Protein: 42.6 g
View full nutritional breakdown of Spinach tuna salad calories by ingredient
Introduction
This takes only 5 minutes to put together and it is AWESOME. This takes only 5 minutes to put together and it is AWESOME.Number of Servings: 2
Ingredients
-
Spinach, fresh, 3 cup
Tuna, Canned in Water, 1 can (12.5 oz), drained
Celery, raw, 1 cup, diced
Capers, canned, 2.5 tbsp, drained
Red Bell Pepper, .5 cup, chopped
Olive Oil, 3 tbdp
Pepper, black, 1 tsp
Tips
For a little extra zest, you can splash on some balsamic vinegar
Directions
Combine all ingredients except spinach. Mix well.
Serve over Spinach
Serving Size: Half of mixture over 2 cups of baby spinach
Number of Servings: 2
Recipe submitted by SparkPeople user DJINDRA.
Serve over Spinach
Serving Size: Half of mixture over 2 cups of baby spinach
Number of Servings: 2
Recipe submitted by SparkPeople user DJINDRA.