Spinach tuna salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 337.2
  • Total Fat: 15.2 g
  • Cholesterol: 47.3 mg
  • Sodium: 939.9 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 42.6 g

View full nutritional breakdown of Spinach tuna salad calories by ingredient


Introduction

This takes only 5 minutes to put together and it is AWESOME. This takes only 5 minutes to put together and it is AWESOME.
Number of Servings: 2

Ingredients

    Spinach, fresh, 3 cup
    Tuna, Canned in Water, 1 can (12.5 oz), drained
    Celery, raw, 1 cup, diced
    Capers, canned, 2.5 tbsp, drained
    Red Bell Pepper, .5 cup, chopped
    Olive Oil, 3 tbdp
    Pepper, black, 1 tsp

Tips

For a little extra zest, you can splash on some balsamic vinegar


Directions

Combine all ingredients except spinach. Mix well.
Serve over Spinach

Serving Size: Half of mixture over 2 cups of baby spinach

Number of Servings: 2

Recipe submitted by SparkPeople user DJINDRA.

TAGS:  Fish |