Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 123.5 |
---|---|
Total Fat | 6.6 g |
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 25.0 mg |
Sodium | 301.9 mg |
Potassium | 83.7 mg |
Total Carbohydrate | 1.5 g |
Dietary Fiber | 0.3 g |
Sugars | 1.1 g |
Protein | 13.4 g |
Vitamin A | 28.1 % |
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Vitamin B-12 | 0.0 % |
Vitamin B-6 | 1.5 % |
Vitamin C | 7.0 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 1.5 % |
Copper | 1.0 % |
Folate | 7.3 % |
Iron | 2.3 % |
Magnesium | 3.0 % |
Manganese | 6.8 % |
Niacin | 0.5 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.7 % |
Riboflavin | 1.6 % |
Selenium | 0.2 % |
Thiamin | 0.8 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad with Spinach
View the full Tuna Salad with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad with Spinach
60 calories of Aldi Solid White Tuna, (1 serving)
60 calories of Just Siracha Mayo, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Tuna Salad with Spinach
60 calories of Aldi Solid White Tuna, (1 serving)
60 calories of Just Siracha Mayo, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
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