Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 123.5
Total Fat 6.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 25.0 mg
Sodium 301.9 mg
Potassium 83.7 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.3 g
Sugars 1.1 g
Protein 13.4 g
Vitamin A 28.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.5 %
Copper 1.0 %
Folate 7.3 %
Iron 2.3 %
Magnesium 3.0 %
Manganese 6.8 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 0.7 %
Riboflavin 1.6 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad with Spinach

View the full Tuna Salad with Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad with Spinach

60 calories of Aldi Solid White Tuna, (1 serving)

60 calories of Just Siracha Mayo, (1 tbsp)

3 calories of Spinach, fresh, (0.50 cup)


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