Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 232.3 |
---|---|
Total Fat | 6.5 g |
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 30.0 mg |
Sodium | 1,457.3 mg |
Potassium | 1,045.7 mg |
Total Carbohydrate | 25.3 g |
Dietary Fiber | 5.9 g |
Sugars | 9.8 g |
Protein | 21.4 g |
Vitamin A | 284.4 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 15.2 % |
Vitamin C | 118.1 % |
Vitamin D | 0.0 % |
Vitamin E | 21.1 % |
Calcium | 20.2 % |
Copper | 16.0 % |
Folate | 70.0 % |
Iron | 41.4 % |
Magnesium | 30.1 % |
Manganese | 66.2 % |
Niacin | 6.6 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 8.5 % |
Riboflavin | 17.8 % |
Selenium | 3.0 % |
Thiamin | 9.6 % |
Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach tuna salad
View the full Spinach tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach tuna salad
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
50 calories of Kraft Light Baslamic Vinaigrette, (2 serving)
40 calories of Black Olives, (6 jumbo)
31 calories of Spinach, fresh, (0.40 bunch)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
14 calories of Green Beans (snap), (0.40 cup)
2 calories of Fresh Express Sweet Butter - Green & Red Butter Lettuce Mix, (0.50 cup)
Calories per serving of Spinach tuna salad
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
50 calories of Kraft Light Baslamic Vinaigrette, (2 serving)
40 calories of Black Olives, (6 jumbo)
31 calories of Spinach, fresh, (0.40 bunch)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
14 calories of Green Beans (snap), (0.40 cup)
2 calories of Fresh Express Sweet Butter - Green & Red Butter Lettuce Mix, (0.50 cup)
No nutrition or calorie comments found.
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