Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 232.3
Total Fat 6.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 30.0 mg
Sodium 1,457.3 mg
Potassium 1,045.7 mg
Total Carbohydrate 25.3 g
Dietary Fiber 5.9 g
Sugars 9.8 g
Protein 21.4 g
Vitamin A 284.4 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 118.1 %
Vitamin D 0.0 %
Vitamin E 21.1 %
Calcium 20.2 %
Copper 16.0 %
Folate 70.0 %
Iron 41.4 %
Magnesium 30.1 %
Manganese 66.2 %
Niacin 6.6 %
Pantothenic Acid 1.4 %
Phosphorus 8.5 %
Riboflavin 17.8 %
Selenium 3.0 %
Thiamin 9.6 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach tuna salad

View the full Spinach tuna salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach tuna salad

70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)

50 calories of Kraft Light Baslamic Vinaigrette, (2 serving)

40 calories of Black Olives, (6 jumbo)

31 calories of Spinach, fresh, (0.40 bunch)

30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

14 calories of Green Beans (snap), (0.40 cup)

2 calories of Fresh Express Sweet Butter - Green & Red Butter Lettuce Mix, (0.50 cup)


No nutrition or calorie comments found.