Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 296.5
  • Total Fat 2.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 30.0 mg
  • Sodium 735.2 mg
  • Potassium 283.0 mg
  • Total Carbohydrate 50.2 g
  • Dietary Fiber 3.5 g
  • Sugars 0.0 g
  • Protein 18.4 g
  • Vitamin A 9.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.8 %
  • Vitamin C 12.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 4.4 %
  • Copper 13.3 %
  • Folate 4.7 %
  • Iron 9.5 %
  • Magnesium 24.8 %
  • Manganese 114.9 %
  • Niacin 16.8 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 16.7 %
  • Riboflavin 2.7 %
  • Selenium 0.7 %
  • Thiamin 16.0 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Tuna Meal

View the full Easy Tuna Meal Recipe & Instructions
Submitted by: MELISSA1076

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Tuna Meal

218 calories of Brown Rice, medium grain, (1 cup)

70 calories of starkist chunk light Tuna in water (3 oz can), (1 serving)

18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)


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