Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 30.0 mg |
| Sodium | 735.2 mg |
| Potassium | 283.0 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.0 g |
| Protein | 18.4 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.4 % |
| Copper | 13.3 % |
| Folate | 4.7 % |
| Iron | 9.5 % |
| Magnesium | 24.8 % |
| Manganese | 114.9 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 16.7 % |
| Riboflavin | 2.7 % |
| Selenium | 0.7 % |
| Thiamin | 16.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Tuna Meal
View the full Easy Tuna Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Tuna Meal
218 calories of Brown Rice, medium grain, (1 cup)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)
Calories per serving of Easy Tuna Meal
218 calories of Brown Rice, medium grain, (1 cup)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)
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