Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.6 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 37.9 mg |
| Sodium | 1,390.9 mg |
| Potassium | 143.9 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.8 g |
| Protein | 22.6 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 20.3 % |
| Vitamin D | 4.9 % |
| Vitamin E | 7.1 % |
| Calcium | 13.1 % |
| Copper | 2.1 % |
| Folate | 2.0 % |
| Iron | 14.8 % |
| Magnesium | 3.5 % |
| Manganese | 6.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.4 % |
| Selenium | 2.0 % |
| Thiamin | 2.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Martys Tuna Tetrazini
View the full Martys Tuna Tetrazini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Martys Tuna Tetrazini
144 calories of Kroger Wheat - Whole Grain Spaghetti, (0.80 serving)
95 calories of Olive Oil, (0.80 tbsp)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
20 calories of Homestyle Parmesan - Romano Cheese, (0.80 tbsp)
18 calories of Sherry, dry, (0.40 fl. oz)
10 calories of Hodgson Mill Unbleached White Flour, (0.40 tbsp)
8 calories of Kroger Diced Green Chilie Peppers, (1.60 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Pepper, black, (0.40 tsp)
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Rosemary, dried, (0.20 tsp)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Salt, (0.40 tsp)
Calories per serving of Martys Tuna Tetrazini
144 calories of Kroger Wheat - Whole Grain Spaghetti, (0.80 serving)
95 calories of Olive Oil, (0.80 tbsp)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
20 calories of Homestyle Parmesan - Romano Cheese, (0.80 tbsp)
18 calories of Sherry, dry, (0.40 fl. oz)
10 calories of Hodgson Mill Unbleached White Flour, (0.40 tbsp)
8 calories of Kroger Diced Green Chilie Peppers, (1.60 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Pepper, black, (0.40 tsp)
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Rosemary, dried, (0.20 tsp)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Salt, (0.40 tsp)
Nutrition & Calorie Comments
This recipe "sounds" like a good homemade dish, but not that healthy.