Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.9 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 22.0 mg |
| Sodium | 307.6 mg |
| Potassium | 838.5 mg |
| Total Carbohydrate | 58.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.9 g |
| Protein | 13.8 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 53.8 % |
| Vitamin D | 9.0 % |
| Vitamin E | 3.5 % |
| Calcium | 16.2 % |
| Copper | 11.7 % |
| Folate | 21.8 % |
| Iron | 15.9 % |
| Magnesium | 13.6 % |
| Manganese | 23.4 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 23.3 % |
| Riboflavin | 21.0 % |
| Selenium | 19.9 % |
| Thiamin | 25.3 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Tuna Bake
View the full Potato Tuna Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Tuna Bake
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
105 calories of Flour, white, (0.23 cup)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
38 calories of Margarine, soft, (1.13 tsp)
29 calories of Milk, 1%, (0.28 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
18 calories of Starkist chunk light Tuna in water (3 oz can), (0.25 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Shallots, (0.13 tbsp chopped)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Yellow Mustard, (0.03 tsp or 1 packet)
Calories per serving of Potato Tuna Bake
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
105 calories of Flour, white, (0.23 cup)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
38 calories of Margarine, soft, (1.13 tsp)
29 calories of Milk, 1%, (0.28 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
18 calories of Starkist chunk light Tuna in water (3 oz can), (0.25 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Shallots, (0.13 tbsp chopped)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Yellow Mustard, (0.03 tsp or 1 packet)
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