Spinach tuna salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 232.3
- Total Fat: 6.5 g
- Cholesterol: 30.0 mg
- Sodium: 1,457.3 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 5.9 g
- Protein: 21.4 g
View full nutritional breakdown of Spinach tuna salad calories by ingredient
Number of Servings: 5
Ingredients
Nutrition Facts
5 Servings
Amount Per Serving
Calories 232.3
Total Fat 6.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 30.0 mg
Sodium 1,457.3 mg
Potassium 1,045.7 mg
Total Carbohydrate 25.3 g
Dietary Fiber 5.9 g
Sugars 9.8 g
Protein 21.4 g
Vitamin A 284.4 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 118.1 %
Vitamin D 0.0 %
Vitamin E 21.1 %
Calcium 20.2 %
Copper 16.0 %
Folate 70.0 %
Iron 41.4 %
Magnesium 30.1 %
Manganese 66.2 %
Niacin 6.6 %
Pantothenic Acid 1.4 %
Phosphorus 8.5 %
Riboflavin 17.8 %
Selenium 3.0 %
Thiamin 9.6 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Directions
Serving Size: 1 cup
Number of Servings: 5
Recipe submitted by SparkPeople user SHARDAELC1821.