Spinach tuna salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 232.3
  • Total Fat: 6.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,457.3 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 21.4 g

View full nutritional breakdown of Spinach tuna salad calories by ingredient



Number of Servings: 5

Ingredients


    Nutrition Facts

    5 Servings


    Amount Per Serving

    Calories 232.3

    Total Fat 6.5 g

    Saturated Fat 0.5 g

    Polyunsaturated Fat 0.5 g

    Monounsaturated Fat 2.5 g

    Cholesterol 30.0 mg

    Sodium 1,457.3 mg

    Potassium 1,045.7 mg

    Total Carbohydrate 25.3 g

    Dietary Fiber 5.9 g

    Sugars 9.8 g

    Protein 21.4 g

    Vitamin A 284.4 %

    Vitamin B-12 0.0 %

    Vitamin B-6 15.2 %

    Vitamin C 118.1 %

    Vitamin D 0.0 %

    Vitamin E 21.1 %

    Calcium 20.2 %

    Copper 16.0 %

    Folate 70.0 %

    Iron 41.4 %

    Magnesium 30.1 %

    Manganese 66.2 %

    Niacin 6.6 %

    Pantothenic Acid 1.4 %

    Phosphorus 8.5 %

    Riboflavin 17.8 %

    Selenium 3.0 %

    Thiamin 9.6 %

    Zinc 6.2 %





    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.




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Directions



Serving Size: 1 cup

Number of Servings: 5

Recipe submitted by SparkPeople user SHARDAELC1821.