Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 222.1
Total Fat 5.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 40.0 mg
Sodium 635.3 mg
Potassium 1,325.4 mg
Total Carbohydrate 24.5 g
Dietary Fiber 11.0 g
Sugars 1.7 g
Protein 23.8 g
Vitamin A 351.7 %
Vitamin B-12 0.0 %
Vitamin B-6 27.9 %
Vitamin C 318.3 %
Vitamin D 0.0 %
Vitamin E 18.3 %
Calcium 25.9 %
Copper 16.6 %
Folate 82.0 %
Iron 39.2 %
Magnesium 38.1 %
Manganese 81.1 %
Niacin 9.7 %
Pantothenic Acid 5.4 %
Phosphorus 15.0 %
Riboflavin 22.7 %
Selenium 3.3 %
Thiamin 17.9 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Salad with Tuna

View the full Spinach Salad with Tuna Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Salad with Tuna

70 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (1 serving)

35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)

33 calories of Spinach, fresh, (0.50 package (10 oz))

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

14 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (1 serving)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

10 calories of Green Olives, (7 grams)

10 calories of jalapeno peppers, jarred, Mt. Olive, sliced, (1 oz)

3 calories of Lemon juice, (1 tbsp)

1 calories of Pepper, red or cayenne, (0.12 tsp)

1 calories of Pepper, black, (2 dash)


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