Spinach Salad with Tuna

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.1
  • Total Fat: 5.4 g
  • Cholesterol: 40.0 mg
  • Sodium: 635.3 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 11.0 g
  • Protein: 23.8 g

View full nutritional breakdown of Spinach Salad with Tuna calories by ingredient



Number of Servings: 1

Ingredients

    Bumble Bee Light Tuna
    Lemon Juice
    Jalapeño Peppers
    Green Olives
    Black Pepper
    Cayenne Pepper
    Chia Seeds
    Spinach
    Celery
    Sweet Peppers
    Cucumbers
    Sugar Snap Peas

Tips

Add Chia Seeds directly to Tuna and mix with the Lemon Juice, Cayenne Pepper, and Black Pepper.


Directions



Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user HELENACAVANAUGH.

TAGS:  Fish | Lunch | Fish Lunch |