Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 418.0
Total Fat 24.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 50.0 mg
Sodium 791.6 mg
Potassium 406.7 mg
Total Carbohydrate 21.4 g
Dietary Fiber 8.2 g
Sugars 5.9 g
Protein 32.7 g
Vitamin A 120.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 72.4 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 6.7 %
Copper 5.1 %
Folate 31.0 %
Iron 11.5 %
Magnesium 12.9 %
Manganese 29.7 %
Niacin 2.5 %
Pantothenic Acid 0.8 %
Phosphorus 4.3 %
Riboflavin 7.1 %
Selenium 1.2 %
Thiamin 4.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna avacado spinach salad

View the full tuna avacado spinach salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna avacado spinach salad

145 calories of Avacado (1/2), (1 serving)

120 calories of Trader Joes Albacore Solid White Tuna (in water), 2 servings per can, (2 serving)

40 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (1 serving)

40 calories of Extra virgin olive oil 1 tsp, (1 tsp)

30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Zuchhini, 1 cup serving, (1 serving)

14 calories of Spinach, fresh, (2 cup)

4 calories of Balsamic Vinegar, (0.50 tbsp)

0 calories of mint leave, (0.50 tbsp)


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