Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 418.0 |
---|---|
Total Fat | 24.8 g |
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 50.0 mg |
Sodium | 791.6 mg |
Potassium | 406.7 mg |
Total Carbohydrate | 21.4 g |
Dietary Fiber | 8.2 g |
Sugars | 5.9 g |
Protein | 32.7 g |
Vitamin A | 120.5 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 8.2 % |
Vitamin C | 72.4 % |
Vitamin D | 0.0 % |
Vitamin E | 5.9 % |
Calcium | 6.7 % |
Copper | 5.1 % |
Folate | 31.0 % |
Iron | 11.5 % |
Magnesium | 12.9 % |
Manganese | 29.7 % |
Niacin | 2.5 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 4.3 % |
Riboflavin | 7.1 % |
Selenium | 1.2 % |
Thiamin | 4.3 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna avacado spinach salad
View the full tuna avacado spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna avacado spinach salad
145 calories of Avacado (1/2), (1 serving)
120 calories of Trader Joes Albacore Solid White Tuna (in water), 2 servings per can, (2 serving)
40 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (1 serving)
40 calories of Extra virgin olive oil 1 tsp, (1 tsp)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Zuchhini, 1 cup serving, (1 serving)
14 calories of Spinach, fresh, (2 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of mint leave, (0.50 tbsp)
Calories per serving of tuna avacado spinach salad
145 calories of Avacado (1/2), (1 serving)
120 calories of Trader Joes Albacore Solid White Tuna (in water), 2 servings per can, (2 serving)
40 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (1 serving)
40 calories of Extra virgin olive oil 1 tsp, (1 tsp)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Zuchhini, 1 cup serving, (1 serving)
14 calories of Spinach, fresh, (2 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of mint leave, (0.50 tbsp)
No nutrition or calorie comments found.
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