Avocado and Spinach Tuna Salad Wrap
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 416.5
- Total Fat: 23.3 g
- Cholesterol: 34.7 mg
- Sodium: 639.9 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 9.6 g
- Protein: 21.5 g
View full nutritional breakdown of Avocado and Spinach Tuna Salad Wrap calories by ingredient
Number of Servings: 4
Ingredients
-
Tuna, Canned in Water, 2 cup, solid or chunks
Kraft Mayo Light Mayonnaise (Mayo), 3 tbsp
Onions, raw, 3 tbsp
Celery, raw, .25 cup, diced
Red Ripe Tomatoes, .5 cup, chopped or sliced
Spinach, fresh, 1 cup
Avocados, California (Haas), 2 fruit without skin and seeds - julienne sliced
Whole Wheat Tortilla, medium (45g), 4 serving
Directions
Drain tuna from the can. Add onion, salt, celery and light mayonnaise. Add diced tomatoes and fold in the tuna mix (do not over mix). Keep refrigerated.
Making the Wrap:
On 10" Whole Wheat Tortilla, place 1/2 cup of fresh spinach on the middle, 1/2 cup of tuna spread, top with
1/2 avocado sliced.
Fold both ends of the wrap and roll forward.
Cut the wrap in bias and enjoy.
Serving Size: Makes 4 4-ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user LESPI66.
Making the Wrap:
On 10" Whole Wheat Tortilla, place 1/2 cup of fresh spinach on the middle, 1/2 cup of tuna spread, top with
1/2 avocado sliced.
Fold both ends of the wrap and roll forward.
Cut the wrap in bias and enjoy.
Serving Size: Makes 4 4-ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user LESPI66.