Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.5 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 34.7 mg |
| Sodium | 639.9 mg |
| Potassium | 743.9 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 9.6 g |
| Sugars | 3.8 g |
| Protein | 21.5 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 38.3 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 11.8 % |
| Copper | 11.2 % |
| Folate | 28.7 % |
| Iron | 18.4 % |
| Magnesium | 15.2 % |
| Manganese | 15.3 % |
| Niacin | 60.7 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 18.6 % |
| Riboflavin | 13.0 % |
| Selenium | 89.5 % |
| Thiamin | 7.9 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado and Spinach Tuna Salad Wrap
View the full Avocado and Spinach Tuna Salad Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado and Spinach Tuna Salad Wrap
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Avocado and Spinach Tuna Salad Wrap
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Celery, raw, (0.06 cup, diced)
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