Zesty Spinach Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 187.4
  • Total Fat: 1.5 g
  • Cholesterol: 14.5 mg
  • Sodium: 1,069.3 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 12.5 g

View full nutritional breakdown of Zesty Spinach Tuna Salad calories by ingredient



Number of Servings: 2

Ingredients

    1 pouch light tuna in water
    1 bag baby spinach, washed
    1 can mandarin oranges, drained
    2 Tbsp red onion
    1/4c fat free Italian dressing

Directions

Mix together ingredients. Can serve at room temperature or chill.

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user LIZM1315.

TAGS:  Fish | Lunch | Fish Lunch |