Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 187.4
Total Fat 1.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.0 g
Cholesterol 14.5 mg
Sodium 1,069.3 mg
Potassium 1,022.7 mg
Total Carbohydrate 32.3 g
Dietary Fiber 4.8 g
Sugars 23.0 g
Protein 12.5 g
Vitamin A 276.8 %
Vitamin B-12 17.6 %
Vitamin B-6 20.7 %
Vitamin C 114.0 %
Vitamin D 0.0 %
Vitamin E 14.3 %
Calcium 21.4 %
Copper 10.4 %
Folate 69.7 %
Iron 25.4 %
Magnesium 30.7 %
Manganese 64.6 %
Niacin 28.7 %
Pantothenic Acid 1.8 %
Phosphorus 26.6 %
Riboflavin 17.4 %
Selenium 42.9 %
Thiamin 8.4 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Spinach Tuna Salad

View the full Zesty Spinach Tuna Salad Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Spinach Tuna Salad

80 calories of Dole Mandarin Oranges, (0.50 cup)

33 calories of Spinach, fresh, (0.50 package (10 oz))

30 calories of Kraft Fat Free Italian Salad Dressing, (4 tbsp)

30 calories of Tuna, Canned in Water, drained, (1.25 oz)

4 calories of Onions, raw, (1 tbsp chopped)


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