Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.7 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.0 mg |
| Potassium | 686.5 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 28.9 g |
| Protein | 5.5 g |
| Vitamin A | 168.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 42.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.0 % |
| Calcium | 12.4 % |
| Copper | 14.0 % |
| Folate | 44.6 % |
| Iron | 17.2 % |
| Magnesium | 27.2 % |
| Manganese | 59.5 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 10.9 % |
| Riboflavin | 16.6 % |
| Selenium | 2.2 % |
| Thiamin | 6.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Andi's Vegetarian Jamaican Jerk Spicy Salad with Cranberries, Almonds, and Mandarin Oranges
View the full Andi's Vegetarian Jamaican Jerk Spicy Salad with Cranberries, Almonds, and Mandarin Oranges Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Andi's Vegetarian Jamaican Jerk Spicy Salad with Cranberries, Almonds, and Mandarin Oranges
81 calories of Almonds, (0.13 cup, slivered)
80 calories of Dole Mandarin Oranges, (0.50 cup)
75 calories of Andi's Jamaican Jerk Salad Dressing, (1 serving)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
21 calories of Spinach, fresh, (3 cup)
Calories per serving of Andi's Vegetarian Jamaican Jerk Spicy Salad with Cranberries, Almonds, and Mandarin Oranges
81 calories of Almonds, (0.13 cup, slivered)
80 calories of Dole Mandarin Oranges, (0.50 cup)
75 calories of Andi's Jamaican Jerk Salad Dressing, (1 serving)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
21 calories of Spinach, fresh, (3 cup)
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