Low Carbs Recipes

A delicious flourless pizza!

It’s hard to find a recipe for a low carb muffin that actually tastes good. For this reason, I created the Cinnamon-Chia Muffins! They have a delightful and mild nut and bean flavor with a light texture – as well as the added bonus of nutritional benefits! The 2 tablespoons of ground chia seeds give the muffins its voluminous quality – and makes them super healthy. Chia means “strength” in the Mayan language and the Aztec warriors received great energy and stamina by eating these seeds. Today’s distance runners use it for its endurance qualities. These muffins are also made with soy flour, giving them a high protein content which helps build and maintain muscles. You also get a BIG muffin for 9.9 carbs with over 50% of the carbs coming from fiber! Fiber makes us feel full sooner and stays in our stomach longer! The best benefit of all is that fiber moves FAT through our digestive system faster which means we absorb less FAT.

If you like variety, the Cinnamon-Chia Muffins are great to have on hand for breakfast or snacks – and even dessert. My favorite way to eat them is by gently pulling out serving bites – piece by piece, starting at the top. The muffins freeze and warm up perfectly!
created by Joann Mercer of carblightliving.com

While keeping carbs low, fat and protein high, I came up with a guilt-free "peanut butter & jelly" tasting cheesecake. That's right...cheesecake! Not for induction phase of Atkins Diet.

I've calculated this recipe on the basis of having cooked the fishcakes in a combination of olive oil and butter. However, they are also lovely cooked in a virgin coconut oil.

Keep it low carb by using Shirataki Noodles instead of pasta.

An easy grab-n-go breakfast or snack!

If you like haystacks or mud pies, then this one is for you

Complete little Italian dinners packets full of flavor and easy to make Little prep and one pan cooking. Both low carb and low sugar.. and full of protein Modified from recipe from Classico website.

Edited the recipe a bit 10/30/10 - This recipe can be made with any white fish. Initially it was made with 4 tablespoons progresso bread crumbs but I switch those with ground almonds and herms to reduce carbs

Edited the recipe a bit 10/30/10 - This recipe can be made with any white fish. Initially it was made with 4 tablespoons progresso bread crumbs but I switch those with ground almonds and herms to reduce carbs

I do not add any salt because I am trying to lower my salt intake.
I like to eat this on shredded lettuce.
Serving Size - 2 oz.

I was diagnosed Diabetic and follow Atkins Lifestyle so am always looking for ULTRA LOW carb meals. This is one of my families favorite! We serve it with a fresh green salad. Credit where credit is due, this is a variation of a Hungry Girl recipe. Atkins Net Carbs per Serving = 5

My version of the recipe provided on Bob's Red Mill - Whole Grain Low-Carb Baking mix (8 grams net carbs).

For 1/8th of a 2" deep dish round pie dish.
From http://www.ketogenic-diet-resource.com/low
-carb-pie-crust.html

As a low carber, grain free brain & every other day faster. I was really hungry for an Egg McMuffin. Tried the Atkins one, they are good but ran out of them & don’t like how they slide off. So I made 2 mini muffins & 4 Tortilla Pan As Seen On TV because I thought I could make the bottom or top of the muffin crunchy. Yipee they sure were. I'm going to freeze a bunch. I might take out the olives (just through them in) it brought the salt content up. No more sliding. However, maybe I'll put an egg & American cheese between them or on top. Hmmm :) Or pizza flavor, mushroom, Thai paste, or garlic cheese the possibilities maybe more flax into mini loaf pans for some good old fashion bread an butter or pizza crust ;) This create a recipe calculator is fantastico

The elimination of Bread in the recipe lowers the carbs. 2 cups would be a dinner serving, or 1 cup for lunch

For when you need your low-carb pasta fix!

Healthy low glycemic high fiber

Flax Meal is high in carb but also high in fiber, so there is less than a gram of net carbs per serving. See video here: http://www.youtube.com/watch?v=7_GuYSnUTII

Low carb pizza Grain Free

Japanese dish Mother and child for egg and chicken are used. Normally served with rice substitute rice xauliflower counted separately or it's delicious without as well

Granola

Delicious, low carb pumpkin cheesecake bars.

These taste like cornbread!! Use a muffin tin as the batter will spread.

Serve sweet or savory