Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.3 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.5 mg |
| Potassium | 110.6 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.5 g |
| Protein | 4.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 3.1 % |
| Copper | 7.4 % |
| Folate | 2.3 % |
| Iron | 4.0 % |
| Magnesium | 7.0 % |
| Manganese | 22.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.7 % |
| Selenium | 0.7 % |
| Thiamin | 2.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jill's Low Carb Granola 1/4 cup serv = 3net carbs
View the full Jill's Low Carb Granola 1/4 cup serv = 3net carbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jill's Low Carb Granola 1/4 cup serv = 3net carbs
25 calories of peanuts raw 1/2 cup, (0.03 cup)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Hazelnuts, (0.03 cup, chopped)
21 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.13 serving)
19 calories of almonds, raw (1/4 c. = 32 almonds), (0.03 cup)
17 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.13 tbsp)
9 calories of Pumpkin seeds, (0.03 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
3 calories of Maple Syrup, (0.06 tbsp)
2 calories of 2 Large Egg Whites Scrambled, (0.06 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Jill's Low Carb Granola 1/4 cup serv = 3net carbs
25 calories of peanuts raw 1/2 cup, (0.03 cup)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Hazelnuts, (0.03 cup, chopped)
21 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.13 serving)
19 calories of almonds, raw (1/4 c. = 32 almonds), (0.03 cup)
17 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.13 tbsp)
9 calories of Pumpkin seeds, (0.03 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
3 calories of Maple Syrup, (0.06 tbsp)
2 calories of 2 Large Egg Whites Scrambled, (0.06 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)