Jill's Low Carb Granola 1/4 cup serv = 3net carbs

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.7 g

View full nutritional breakdown of Jill's Low Carb Granola 1/4 cup serv = 3net carbs calories by ingredient
Submitted by:

Introduction

Granola Granola
Number of Servings: 16

Ingredients

    0.5 cup almonds, raw (1/4 c. = 32 almonds)
    0.5 cup Pumpkin seeds
    0.5 cup, chopped Hazelnuts
    0.5 cup peanuts raw 1/2 cup
    0.5 cup, chopped Walnuts
    2.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    2.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    0.5 cup, shredded Coconut, raw
    1.0 tsp Vanilla Extract
    1.0 tbsp Maple Syrup
    0.5 tsp Cinnamon, ground
    0.5 tsp Salt
    1.0 serving 2 Large Egg Whites Scrambled

Directions

Chop nuts coarsely then Mix dry ingredients except shredded coconut, mix in wet ingredients and toss together. put on tray with parchment paper @ 325 for 24 min, check every 8 min and mix in shredded coconut half way thru so it doesn't burn

Serving Size: 1/4 cup = 4 tbsp

Number of Servings: 16.0

Recipe submitted by SparkPeople user JILL1962.

Rate This Recipe