Low Carb Egg Muffins (ONLY 1.7 net carbs!!)

4.2 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 104.6
  • Total Fat: 5.8 g
  • Cholesterol: 219.0 mg
  • Sodium: 182.7 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.7 g

View full nutritional breakdown of Low Carb Egg Muffins (ONLY 1.7 net carbs!!) calories by ingredient
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An easy grab-n-go breakfast or snack! An easy grab-n-go breakfast or snack!
Number of Servings: 12


    12 large eggs, beaten
    1 1/2 to 2 cups cheddar, shredded
    1 tsp garlic powder
    1 tsp onion powder or 1 small onion, chopped
    S & P to taste

    Add additional ingredients such as sausage, green chilies, bacon, veggies, etc. The possibilities are endless!


Preheat oven to 350* F. Grease muffin cups. Combine all ingredients & mix well. Spoon 1/4 c. of egg mixture into each muffin cup. Bake in preheated oven for 15-20 minutes until eggs are set or until each "muffin" tests done.

Yields 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user EMZI06.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    I use low fat turkey sausage or turkey bacon. Crumble sausage while cooking. Crumble bacon after cooking. Set aside. Soften vegies (i.e. mushrooms, zuccini, onions, garlic, green onions) I sprinkle some ground flax seed on vegis while cooking. Reduce # of egg yokes for an extra healthy option. - 10/15/09

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  • Very Good
    2 of 2 people found this review helpful
    Perfect for my daughter who likes to sleep in till the last minute, then has to go without breakfast. Microwaving for 15 seconds makes them perfect - moist and cheesy! - 6/25/09

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  • 1 of 1 people found this review helpful
    Perfect for the on-the go lifestyle. I made a batch - packed them in a container and hit the road. They warmed up nicely in a hotel room microwave (20 seconds) Thanks for sharing ~ - 11/2/08

    Was this review helpful?   yes  No
  • Great instructions; works out perfect. So easy to make. I added 1 c of crumbled bacon instead of the seasonings. Hubby loves having them handy for a quick breakfast, and they can be shared with the dog who needs to gain a few pounds. - 8/17/14

    Was this review helpful?   yes  No
  • I added some mixed peppers. Very delicious and easy to make. - 8/3/14

    Was this review helpful?   yes  No
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