Low Carb Egg Muffins (ONLY 1.7 net carbs!!)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 104.6
- Total Fat: 5.8 g
- Cholesterol: 219.0 mg
- Sodium: 182.7 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.0 g
- Protein: 10.7 g
View full nutritional breakdown of Low Carb Egg Muffins (ONLY 1.7 net carbs!!) calories by ingredient
Introduction
An easy grab-n-go breakfast or snack! An easy grab-n-go breakfast or snack!Number of Servings: 12
Ingredients
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12 large eggs, beaten
1 1/2 to 2 cups cheddar, shredded
1 tsp garlic powder
1 tsp onion powder or 1 small onion, chopped
S & P to taste
Add additional ingredients such as sausage, green chilies, bacon, veggies, etc. The possibilities are endless!
Directions
Preheat oven to 350* F. Grease muffin cups. Combine all ingredients & mix well. Spoon 1/4 c. of egg mixture into each muffin cup. Bake in preheated oven for 15-20 minutes until eggs are set or until each "muffin" tests done.
Yields 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user EMZI06.
Yields 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user EMZI06.
Member Ratings For This Recipe
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DKETERNAL
I use low fat turkey sausage or turkey bacon. Crumble sausage while cooking. Crumble bacon after cooking. Set aside. Soften vegies (i.e. mushrooms, zuccini, onions, garlic, green onions) I sprinkle some ground flax seed on vegis while cooking. Reduce # of egg yokes for an extra healthy option. - 10/15/09
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TERRIROB
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TIGGER89
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SHEL_V2
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JESSNOVAK77