Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.8 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 24.8 mg |
| Sodium | 647.1 mg |
| Potassium | 165.9 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.3 g |
| Protein | 4.8 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 2.7 % |
| Copper | 3.6 % |
| Folate | 1.2 % |
| Iron | 4.7 % |
| Magnesium | 8.1 % |
| Manganese | 7.7 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 8.4 % |
| Riboflavin | 4.3 % |
| Selenium | 24.5 % |
| Thiamin | 3.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Cod (low carbs)
View the full Italian Cod (low carbs) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Cod (low carbs)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
47 calories of Cod (fish), (0.25 fillet)
26 calories of Almonds, (3.75 almond)
9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)
3 calories of Lemon wEDGE, (0.50 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of minced fresh parsley (1 cup=48 tsp), (0.05 cup)
1 calories of Green onion, fresh, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Italian Cod (low carbs)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
47 calories of Cod (fish), (0.25 fillet)
26 calories of Almonds, (3.75 almond)
9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)
3 calories of Lemon wEDGE, (0.50 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of minced fresh parsley (1 cup=48 tsp), (0.05 cup)
1 calories of Green onion, fresh, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
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