Pancakes -Low carb flaxseed (makes 8 - 3 carbs each) 1 = serving

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 101.6
  • Total Fat: 6.4 g
  • Cholesterol: 26.8 mg
  • Sodium: 92.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Pancakes -Low carb flaxseed (makes 8 - 3 carbs each) 1 = serving calories by ingredient


Introduction

Healthy low glycemic high fiber Healthy low glycemic high fiber
Number of Servings: 8

Ingredients

    Ingredients
    1 cup Carbquik Low carb baking mix
    1 1/2 Splenda
    6 tablespoons ground flax seeds
    1 eggs
    1 cup buttermilk
    1/2 teaspoon vanilla

Directions

Mix all dry ingredients.
Stir in egg, milk and vanilla.
Mix until blended but don't over beat.
Spray griddle with butter-flavored pan.
Scoop pancake batter out by 1/4 cups.
Cook pancake on griddle until bubbly, then flip.

Serving Size: Makes 8 Pancakes - 3 carbs each pancake

Number of Servings: 8

Recipe submitted by SparkPeople user JOYMEDSALE.