Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 218.8 | Total Fat | 17.3 g |
---|---|
Saturated Fat | 8.1 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 5.5 g |
Cholesterol | 127.8 mg |
Sodium | 640.2 mg |
Potassium | 143.9 mg |
Total Carbohydrate | 4.2 g |
Dietary Fiber | 1.6 g |
Sugars | 0.5 g |
Protein | 11.9 g |
Vitamin A | 8.2 % | Vitamin B-12 | 9.6 % |
---|---|
Vitamin B-6 | 7.3 % |
Vitamin C | 1.0 % |
Vitamin D | 2.1 % |
Vitamin E | 1.9 % |
Calcium | 10.4 % |
Copper | 1.9 % |
Folate | 3.7 % |
Iron | 4.4 % |
Magnesium | 2.8 % |
Manganese | 0.9 % |
Niacin | 8.1 % |
Pantothenic Acid | 4.9 % |
Phosphorus | 17.1 % |
Riboflavin | 12.0 % |
Selenium | 20.1 % |
Thiamin | 14.0 % |
Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb
View the full GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb
44 calories of Canadian Bacon, (0.17 package (6 oz) yields)
39 calories of Bacon grease, (1 tsp)
38 calories of Cheddar Cheese, (0.33 oz)
32 calories of Cream Cheese, (0.33 oz)
30 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.33 serving)
15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)
13 calories of Coconut Oil, (0.33 1tsp)
8 calories of Kalamata, Green Olives, pitted, (0.09 oz)
1 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.04 tbsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb
44 calories of Canadian Bacon, (0.17 package (6 oz) yields)
39 calories of Bacon grease, (1 tsp)
38 calories of Cheddar Cheese, (0.33 oz)
32 calories of Cream Cheese, (0.33 oz)
30 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.33 serving)
15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)
13 calories of Coconut Oil, (0.33 1tsp)
8 calories of Kalamata, Green Olives, pitted, (0.09 oz)
1 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.04 tbsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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