Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 218.8
Total Fat 17.3 g
Saturated Fat 8.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.5 g
Cholesterol 127.8 mg
Sodium 640.2 mg
Potassium 143.9 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.6 g
Sugars 0.5 g
Protein 11.9 g
Vitamin A 8.2 %
Vitamin B-12 9.6 %
Vitamin B-6 7.3 %
Vitamin C 1.0 %
Vitamin D 2.1 %
Vitamin E 1.9 %
Calcium 10.4 %
Copper 1.9 %
Folate 3.7 %
Iron 4.4 %
Magnesium 2.8 %
Manganese 0.9 %
Niacin 8.1 %
Pantothenic Acid 4.9 %
Phosphorus 17.1 %
Riboflavin 12.0 %
Selenium 20.1 %
Thiamin 14.0 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb

44 calories of Canadian Bacon, (0.17 package (6 oz) yields)

39 calories of Bacon grease, (1 tsp)

38 calories of Cheddar Cheese, (0.33 oz)

32 calories of Cream Cheese, (0.33 oz)

30 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.33 serving)

15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)

13 calories of Coconut Oil, (0.33 1tsp)

8 calories of Kalamata, Green Olives, pitted, (0.09 oz)

1 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.04 tbsp)

0 calories of Fresh Chives, (0.33 tbsp chopped)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.