GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.8
  • Total Fat: 17.3 g
  • Cholesterol: 127.8 mg
  • Sodium: 640.2 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 11.9 g

View full nutritional breakdown of GRAIN FREE LOW CARBS MOCK MCMUFFIN 2.6 NET Carb calories by ingredient


Introduction

As a low carber, grain free brain & every other day faster. I was really hungry for an Egg McMuffin. Tried the Atkins one, they are good but ran out of them & don’t like how they slide off. So I made 2 mini muffins & 4 Tortilla Pan As Seen On TV because I thought I could make the bottom or top of the muffin crunchy. Yipee they sure were. I'm going to freeze a bunch. I might take out the olives (just through them in) it brought the salt content up. No more sliding. However, maybe I'll put an egg & American cheese between them or on top. Hmmm :) Or pizza flavor, mushroom, Thai paste, or garlic cheese the possibilities maybe more flax into mini loaf pans for some good old fashion bread an butter or pizza crust ;) This create a recipe calculator is fantastico As a low carber, grain free brain & every other day faster. I was really hungry for an Egg McMuffin. Tried the Atkins one, they are good but ran out of them & don’t like how they slide off. So I made 2 mini muffins & 4 Tortilla Pan As Seen On TV because I thought I could make the bottom or top of the muffin crunchy. Yipee they sure were. I'm going to freeze a bunch. I might take out the olives (just through them in) it brought the salt content up. No more sliding. However, maybe I'll put an egg & American cheese between them or on top. Hmmm :) Or pizza flavor, mushroom, Thai paste, or garlic cheese the possibilities maybe more flax into mini loaf pans for some good old fashion bread an butter or pizza crust ;) This create a recipe calculator is fantastico
Number of Servings: 6

Ingredients

    Ingredients:

    Cheddar Cheese, 2 oz
    Salt, .25 tsp
    Canadian Bacon, 1 package (6 oz) yields 6 slices
    Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), 2 serving
    Bacon grease, 6 tsp
    Cream Cheese, 2 oz (1/4 cup) soften or room temperature
    Green Olives, pitted, .5291 oz (6 olives)
    Fresh Chives, 2 tbsp chopped

    Bob's Red Mill Coconut Flour, 3 tbsp
    Baking Powder, 0.25 tsp
    Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 0.25 tbsp

Tips

2.6 NET Carbs


Directions

Serving Size: 6

Preheat oven to 400 degrees.

Put everything in Mini blender except! The Dry Ingredients (they are last)

The Salt blends well with the eggs, the bacon grease (had some left over)
The Cream Cheese, the Green Olives, the Fresh Chives
The cheese only 1 oz., 2 slices of Canadian bacon
The Cream Cheese, the Green Olives, the Fresh Chives Blend it all.

Dry Ingredients

Add coconut flour and baking powder and Flax Seed Meal. Mix it up then sift it through a normal strainer (don’t have a sifter) the key is no lumps. Pour into filled Mini blender and blend

Preparing for the oven

Grease with coconut oil. I used those mini silicon muffin & the bottom of the Tortilla Pan as Seen on TV to make a bottom of muffin height. Or you’re chosen baking muffin pan/mini loaf pan.

Pour everything in (grate more cheese and the half/quarter slices of Canadian bacon on top)

Bake for 15 minutes to 17 minutes. (depending how crunchy you want it)

Let it rest

If anyone wants to create a microwave version go ahead don’t think it would be crunchy though.

Enjoy