Low Carb Pie Crust 3.1 net carbs
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 215.3
- Total Fat: 19.8 g
- Cholesterol: 15.5 mg
- Sodium: 345.3 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 3.0 g
- Protein: 6.9 g
View full nutritional breakdown of Low Carb Pie Crust 3.1 net carbs calories by ingredient
Introduction
For 1/8th of a 2" deep dish round pie dish.From http://www.ketogenic-diet-resource.com/low
-carb-pie-crust.html For 1/8th of a 2" deep dish round pie dish.
From http://www.ketogenic-diet-resource.com/low
-carb-pie-crust.html
Number of Servings: 8
Ingredients
-
Bob's Red Mill Almond Flour - per 1/4 Cup, 8 serving
Butter, salted, 4 tbsp
Egg white, large, 2 serving
Salt, 1 tsp
Tips
Suggested Use: Making Miniature Tart Shells
For miniature tarts, use a 2" biscuit cutter to cut circles into the dough. Put a miniature cupcake paper into each well of a miniature cupcake pan.
Take each dough circle and carefully press it into a paper cup. This is easier if you use a Mini Tart Shaper.
If the dough breaks, just add a bits of dough into the holes and press again with the tart shaper.
Bake at 350 degrees F for about 5-6 minutes or until edges are golden.
These mini tart crusts are fantastic when used as a base for low carb appetizers.
Directions
Place the almond flour in a medium mixing bowl and add the butter. Mix well.
Add the eggs and salt and mix throughly. The dough should come together, and pull away from the sides of the bowl and start to make a ball as you mix it. If it still seems sticky, add a little more almond flour and keep mixing until you get to a dough consistency that can be rolled out.
Preheat the oven to 350 degrees.
Place the dough ball between two sheets of parchment paper.
Using a heavy rolling pin, roll the dough out into a 10" x 16" rectangle or 14" round with about a 1/4 inch thickness.
Place into a pie plate deep enough for your filling.
Bake at 350 degrees F for about 5-6 minutes or until edges are golden.
Serving Size: Makes 8 deep dish pie slices
Number of Servings: 8
Recipe submitted by SparkPeople user RE-CREATED.
Add the eggs and salt and mix throughly. The dough should come together, and pull away from the sides of the bowl and start to make a ball as you mix it. If it still seems sticky, add a little more almond flour and keep mixing until you get to a dough consistency that can be rolled out.
Preheat the oven to 350 degrees.
Place the dough ball between two sheets of parchment paper.
Using a heavy rolling pin, roll the dough out into a 10" x 16" rectangle or 14" round with about a 1/4 inch thickness.
Place into a pie plate deep enough for your filling.
Bake at 350 degrees F for about 5-6 minutes or until edges are golden.
Serving Size: Makes 8 deep dish pie slices
Number of Servings: 8
Recipe submitted by SparkPeople user RE-CREATED.